It feels like we’ve been here before. The uncertainty. The heaviness. The conversations whispered in break rooms or typed into late-night messages: “I thought we were past this.” Burnout, anxiety, and collective fatigue are creeping back in—not unlike those early pandemic days when everything felt unpredictable and overwhelming. Just when we started to feel like…
It’s Mental Health Week and few concepts have been linked more to mental health over the last couple years than resilience. Resilience is a fundamental quality that helps us thrive. It’s what allows us to pick ourselves up after a setback, dust ourselves off, and keep moving forward towards our goals. Or at least get…
When I’m working with teams to develop resilience action plans, one of the components we look at is sagacity. It’s usually a new word for people, but once we explore the concept it makes perfect sense. Sagacity refers to insight or wisdom, and a sagacious person is considered someone who is intelligent and has the…
Resilience is so much more than bouncing back. When we ask for a definition of resilience in our workshops, people always nail the first component. Resilience is the ability to bounce back after adverse experiences, trauma or stress. But there are actually TWO components to resilience. Resilience is: 1) The ability to bounce back 2) The ability…
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