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SOMEBODY NEEDS TO HEAR THIS TODAY
“Where you are today is not where you will be tomorrow, and it’s not where you will be next week.” Everywhere I go, people are going THROUGH it. There is struggle, and there is languishing. Finances. Work. Relationships. Kids. Aging parents. Sometimes it’s all of these things. Life is often overwhelming, but when we get…
What is Resilience?
Resilience is so much more than bouncing back. When we ask for a definition of resilience in our workshops, people always nail the first component. Resilience is the ability to bounce back after adverse experiences, trauma or stress. But there are actually TWO components to resilience. Resilience is: 1) The ability to bounce back 2) The ability…
The Power of Imagination in Conflict Resolution
Imagination is often associated with creativity, innovation, and out-of-the-box thinking. It’s the ability to envision possibilities beyond the current reality, which makes it a powerful tool in conflict resolution. When applied to conflicts, imagination allows individuals and teams to explore alternative solutions, consider different perspectives, and find common ground in unexpected ways. And, if incorporated…
Are Your Beliefs Limiting You Without Your Knowledge?
Are your beliefs limiting you without your knowledge? A story of transformation. Have you ever experienced something that at the time seemed insignificant, but later had a transformative impact? I had one of those moments, and I reflected on it this week since it was someone special’s birthday. She didn’t know that she changed my…
Rise Above Life’s Challenges: How to Build Inner Resilience and Thrive
It’s Mental Health Week and few concepts have been linked more to mental health over the last couple years than resilience. Resilience is a fundamental quality that helps us thrive. It’s what allows us to pick ourselves up after a setback, dust ourselves off, and keep moving forward towards our goals. Or at least get…
2024 The Year of More Connection
My theme for 2023 was simple, “More sparkle”. More sparkle in my writing, more sparkle on my nails, more sparkle in my eyes and with the people around me. Most days, I felt successful. “More sparkle” was a personal reminder to include joy in my life after two (three) long years of work, toil, and…