Calling all professional women in the midst of great personal/professional challenge

Do you find yourself feeling overwhelmed, stuck, or uncertain about what the future holds? 

The Meaningful Metamorphosis workshop can help you navigate this transformative time. Led by Resilience Practitioner Theresa Bailey partnering with a Mental Health Professional, you’ll gain tools and strategies to manage the impact of changes on your mental health and well-being. Build a community of support and thrive during this time of personal growth.

Connect with like-minded women at the Meaningful Metamorphosis workshop. Through interactive exercises and discussions, explore how to optimise your mental health, re-create your identity, and plan for a fulfilling future. Come away feeling inspired and empowered for this new chapter in your life. Join us for this life-changing experience and discover the meaning of a meaningful metamorphosis.

This course aims to help professional women:

  • Understand what they can expect as they move through life transition

  • Understand and manage the impact of the loss and re-create their identity

  • Optimise mental health and well-being

What’s included?

  • Receive your personalized kit for the workshop, including lunch or a voucher for lunch

  • One full-day session with your new community

  • Three 90-minute follow-up sessions to check-in, review progress and cover new and important topics relevant to change

At the end of this workshop participants will:


  • Understand the stages of change within the transition process

  • Develop strategies and an action plan for moving forward

  • Develop a community of support if you choose

Choose from Virtual or In-Person Options!

VIRTUAL – Saturday, May 13, 9:00am-3:30am EST

VIRTUAL – Saturday, May 26, 9:00am – 3:30am EST

IN-PERSON (Ottawa) Friday, June 9, 9:00am – 3:30am EST

*Limited Spaces available

Because these are our inaugural Meaningful Metamorphosis workshops take advantage of our discounted prices only until April 21, 2023.​

Want more information?

Contact us at

We are excited to offer you exactly what we needed in our times of transition. We know because we’ve been there.

Let us give you some tools to transform yourself.