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2024 The Year of More Connection
My theme for 2023 was simple, “More sparkle”. More sparkle in my writing, more sparkle on my nails, more sparkle in my eyes and with the people around me. Most days, I felt successful. “More sparkle” was a personal reminder to include joy in my life after two (three) long years of work, toil, and…

Seriously, Take a Nap
Remember when everyone was super proud of you when you had a nap? Let’s think about that. People were happy when you slowed down. And in turn, you felt good about it. In addition to giving your parents a break (they never told you that part), there were lots of other benefits of you being…

Psychological Safety Means Employees Will Stay
Investing in your staff is crucial for any business looking to thrive. Mindful managers invest in building a strong team. A team that trusts, supports and respects each other will not only be more motivated, but also more productive and ultimately, more profitable. One of the key ways to build a strong team is…

The Magic of Imagination: Unleashing New Solutions in Everyday Life
Imagination is the engine of human achievement, propelling us beyond the confines of the present into realms of innovation and possibility. From childhood dreams to groundbreaking scientific theories, it’s the force that shapes our world. In this exploration, we delve into the essence of imagination, its significance, and how to nurture it in our lives as a skill that’s accessible to anyone.

Rise Above Life’s Challenges: How to Build Inner Resilience and Thrive
It’s Mental Health Week and few concepts have been linked more to mental health over the last couple years than resilience. Resilience is a fundamental quality that helps us thrive. It’s what allows us to pick ourselves up after a setback, dust ourselves off, and keep moving forward towards our goals. Or at least get…

You Can’t Create a New Future if You Can’t Imagine It
Have you noticed it? Everywhere you look, people seem more lethargic, disengaged, and less empathetic than ever. At work, in our communities, and often even at home. And we are going to really be able to envision a different future for ourselves and lean into creating it if we are going to pull out of…