Theresa Bailey from Starfish Synergies and friend in Kingston before Canada Day focusing on Wellness.

The Importance of Taking Time to Recharge: How to Avoid Burnout and Boost Productivity

ByTheresa

The Importance of Taking Time to Recharge: How to Avoid Burnout and Boost Productivity In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of work, deadlines, project plans, and budgets. But as important as it is to stay productive, it’s equally important to take time to recharge and relax….

A meme that says "Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions. By Emily McDowell

How do you find yourself?

ByTheresa

I love this graphic. It captures what we are all experiencing right now. People feel lost, and they feel disconnected. But instead of searching for ourselves, we need to do some remembering. By slowing down, by thinking differently, and by going back to what you know is true about you. That’s where you’ll find what…

Head with lights exploding showing empathy

Building Empathy through Understanding: The Importance of Connection in the Workplace

ByTheresa

The Context In the first year of the COVID-19 pandemic the global prevalence of anxiety and depression increased by 25% according to a recent press release from The World Health Organization (WHO). A year later with the world opening up, life is returning to normal. We should be grateful, shouldn’t we? That things are getting…