Thank you for visiting our website!
We have compiled a list of resources for you to help you on your resilience and wellness journies.
Of course, please reach out if you have questions, or would like to share something that has worked for you. You can reach me at theresa.bailey@starfishsynergies.com
ACTIVITY PAGES
Here is a full document with all potential activities embedded.
VIA CHARACTER STRENGTHS INVENTORY
Be sure to take the VIA Strengths Inventory.
This assessment can help you better understand the positive styles you are most likely to use so you can stop focusing on what you don’t use.
BOOST YOUR MOOD PLAYLIST
This is jam packed with some of my most uplifting songs. Use it for yourself to boost your mood!
VIDEO – HOW CHRONIC STRESS AFFECTS YOUR BRAIN
Watch this video for a better understanding of how stress impacts your brain long term.
