Anyone who is looking for ways to understand how to reorganize their stress and emotions to live a more manageable, satisfying and productive life.

This interactive workshop provides an opportunity to reflect on change, how we feel about the change, and how we can understand our stress responses while using them to propel us forward. We will do this in a straightforward manner that is appreciated by even the most skeptical virtual meeting participants.

Resilience is often considered the “ability to bounce back” from life’s challenges. With challenges facing us from all directions, participants will appreciate the opportunity to reflect on their own past experiences that could help them face current challenges.

Participants will also learn about easily accessible tools that they can use to address stress, understand and decrease fear of the unknown, and identify new opportunities for living a more satisfying life.